COVER. Ten Lessons from Breathwork and Coach in Kelowna; Chad Fournier curated by Andras Schram.
Creating this shoot with Andras for Chad's cover was the top for us, ultimately our vision to came to life organically with the first wellness shoot we have curated for imherewithmag.com fans. The future is good health and family and friends. - IHW
Driven by a lifelong love of health and wellness, Chad leverages his experience overcoming personal challenges to empower others. Shaped by his small-town upbringing and athletic background, Chad champions a holistic approach that integrates breath work to fuel all pillars of well-being: physical, mental, emotional and spiritual.
Inspired by a transformative experience in Bali, Indonesia, Chad discovered the profound impact of breath work on our psychological and physiological health. He now assists high-performing Professionals and Athletes in utilizing breath work to enhance their mindset and elevate energy and endurance.
After spending many years in the corporate landscape and witnessing the prevalence of chronic stress in high-achieving individuals, Chad understands the importance of incorporating effective relaxation and activating breath work techniques to optimize and consciously regulate our complex systems related to the mind and body.
Chad Fournier by Andras Schram 2024
Chad’s professional portfolio covers multiple industries, with an educational background in power engineering, personal training, breath work facilitation and coaching.
"It's like anything, you practice, you get better and continually breakthrough, it's addicting, fun and very beneficial." - Chad Fournier
Chad Fournier by Andras Schram 2024
Unlocking the Power of Breathwork: A Journey to Optimal Health and Wellness
As a wellness professional, I have had the privilege of exploring the intricacies of the human body and mind. My journey began in a small town, where I was fortunate enough to grow up with a strong focus on health and wellness. However, like many of us, I have faced personal challenges that I have overcome by integrating various methods related to fitness, writing, and breath work.
Chad Fournier by Andras Schram 2024
The Power of Breathwork
It was during a yoga session in Bali, Indonesia, that I discovered the transformative power of breath work. Since then, I have dedicated myself to further studying the body and mind complex, embracing my current role as a breath work facilitator, mentor, and inspirational speaker. The results have been astonishing – increased clarity, peace of mind, and physical strength, all while cultivating a deeper connection to my spiritual self.
Chad Fournier by Andras Schram 2024
The Science Behind Breathwork
Breathwork is the conscious regulation of our breathing patterns to optimize our physiological and psychological states. By learning to breathe diaphragmatically – inhaling deeply through the nose into the belly and exhaling slowly through the nose – we can stimulate our parasympathetic nervous system, promoting relaxation or rest and digest throughout the day, while reducing stress. Breathe low and slow; in and out through the nose is the key.
Chad Fournier by Andras Schram 2024
Myth-Busting Breathwork
Many people believe that breath work is only for relaxation or meditation. While these are indeed benefits, breath work can also be used to stimulate and awaken the body, preparing it for physical activity, a meeting at work, or even out-of-body experiences.
Chad Fournier by Andras Schram 2024
Incorporating Breath work into Daily Life
To get started with breath work, begin by focusing on diaphragmatic breathing. Practice inhaling deeply into your belly through your nose for five seconds, holding at the bottom of your lungs for one second, and exhaling slowly through your nose for five seconds. As you develop muscle memory, your body will begin to breathe naturally in a more efficient way.
Chad Fournier by Andras Schram 2024
Exercise and Movement
Exercise is not just about physical activity; it's also about mindfulness and stress relief. Find an activity that brings you joy – whether it's running, yoga, or weightlifting – and incorporate it into your daily routine. Exercise can be tailored to individual needs and goals, even for those with limitations or injuries.
Chad Fournier by Andras Schram 2024
Coaching and Community
As a mentor and coach, I help individuals set and achieve their goals by identifying their "blocks" – thought patterns or beliefs holding them back. We work together to release these blockages through breath work-based techniques, integration, and focus on building a support system.
Building a sense of community is crucial for personal growth and healing. By sharing experiences and supporting one another, we can create a ripple effect of positivity and light that spreads globally.
Chad Fournier by Andras Schram 2024
Retreats and Workshops
I envision hosting retreats that introduce individuals to the power of breath work, combat stress, vitalize their mind and body, and experience euphoria. These events will be tailored to specific groups committed to personal excellence.
Chad Fournier by Andras Schram 2024
Personal Journey
My journey has taught me that optimal health encompasses not just physical well-being but also mental clarity, emotional resilience, and spiritual connection. Through my own experiences with breath work and meditation, I have seen significant improvements in my overall state of being – increased clarity, peace of mind, physical strength, and spiritual connection.
Chad Fournier by Andras Schram 2024
Conclusion
My mission is to spread the power of breath work worldwide, believing that if everyone practiced daily breath work, we could achieve world peace. I invite you to join me on this journey as we explore the transformative potential of conscious breathing together.
Chad Fournier by Andras Schram 2024
/www.chadfournier.com/
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